Food and Health

10 Best: Boost Your Brain Power

Use these easy-to-incorporate tips to get your mind moving! 1. Break in your pillow We regenerate our bodies and minds through sleep. Aim for a minimum of eight hours a night to keep your body and mind in peak performance. 2. Develop a taste for gl... read more....

Food and Health

Yoga 101

It’s hard not to notice the rising popularity of yoga within the past couple of years. Being a practice that is over 5,000 years old, yoga has branched off into many variations and it’s tough to tell them apart. Here’s what you shou... read more....

Food and Health

5 Tips to Shape Up for Summer

Summer Shape Ups Want this to be your slimmest summer yet? Kick-start your mission with tips from Winnipeg registered dietitian Jorie Lumley. 1. Cut out ice cream Everyone knows the saying, “I scream, you scream, we all scream for ice crea... read more....

Food and Health

Five 'Must Have' Cooking Tools

The team from He Said, She Said, countdown the top 5 must have gadgets for the kitchen. If you are really serious about actually enjoying your cooking experience, and let's face it, it is something you have to do almost everyday, you have to commit t... read more....